The library of Jana’s audio recordings is presented below.
Kundalini Full Moon Audio Meditation November 27, 2023: Stress Relief&Clearing Emotions of the Past/Cross Heart Kirtan Kriya
Kundalini Full Moon Anywhere Anytime Meditation November 27, 2023. Bilingual: English and Slovak
Kundalini Meditation recorded under Full Moon Energies You may follow this practice anytime you feel called. Theme is: FINDING ME IN ME. Practices as taught by Yogi Bhajan are in their essence in alignment with practices of all peoples upholding perennial wisdom traditions.
Prepare for one hour of sitting and have water to drink within your reach. You may prepare yourself with some warm up exercises for best results. After the video give yourself about 15 minutes of deep relaxation for full integration. Please, avoid any stimulants and substances before and after this Kundalini practice.
Healing and empowering from within out continues to the benefit of Creation, Mother Earth, Oneself and All My Relations. Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.
This meditative ritual contains:
Tuning in with mantras ONG NAMO and AD GURAY each 3 times
2. Kundalini Meditation: Stress Relief and Clearing Emotions of the Past - 11 minutes
3. Hoo'ponopono and benefits of Forgiveness: Give for your own Freedom
4. Cross-Heart Kirtan Kriya with mantra SA TA NA MA - 22 minutes
5. Variation of Locust Pose: explanation how to do it on your own before deep meditation to support navel, which in return supports heart center - 1-3 minutes after closing chant with Breath of Fire or Long Deep Breath
6. Closing chant: May the Long Time Sun and long Sat Nam
Deep relaxation for about 15 minutes on your own after the video.
Enjoy! Namaste.
Donation for balancing energies is gratefully welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me@jana ziman
by Modrana Co-Creation for the benefit of All My Relations
Kundalini Anywhere Anytime AUDIO New Moon Meditation November 13, 2023: Communicate Your Honest Self/Breaking the Piscean Hypnotic Trance
- Tune in with ONG NAMO and AD GURAY mantras each 3 times
Kundalini Anywhere Anytime AUDIO New moon Meditation Sept 2023: Gunpati Kriya to make impossible possible/Atomic Radiation
Earth Day with Swami Champak on April 22, 2022
Audio clip from Zoom Circle after Earth Day Kundalini meditation lead by Jana Modrana-Cocreation on April 22, 2022.
Discussing current themes and sharing views, perspectives and direct experiences as embodied souls on this Planet Earth.
Photo by Jana taken in July 2022 from airplane Vancouver-Nanaimo.
In service to Mother Earth and All Her Beings.
Namaste
What is Dragon Power/March 2022
Jana's talk about Kundalini Dragon Power from March 2022.