Kundalini Full Moon Anywhere Anytime Meditation November 27, 2023. Bilingual: English and Slovak

Kundalini Meditation recorded under Full Moon Energies You may follow this practice anytime you feel called. Theme is: FINDING ME IN ME. Practices as taught by Yogi Bhajan are in their essence in alignment with practices of all peoples upholding perennial wisdom traditions.

Prepare for one hour of sitting and have water to drink within your reach. You may prepare yourself with some warm up exercises for best results. After the video give yourself about 15 minutes of deep relaxation for full integration. Please, avoid any stimulants and substances before and after this Kundalini practice.

Healing and empowering from within out continues to the benefit of Creation, Mother Earth, Oneself and All My Relations. Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

This meditative ritual contains:

Tuning in with mantras ONG NAMO and AD GURAY each 3 times

2. Kundalini Meditation: Stress Relief and Clearing Emotions of the Past - 11 minutes

3. Hoo'ponopono and benefits of Forgiveness: Give for your own Freedom

4. Cross-Heart Kirtan Kriya with mantra SA TA NA MA - 22 minutes

5. Variation of Locust Pose: explanation how to do it on your own before deep meditation to support navel, which in return supports heart center - 1-3 minutes after closing chant with Breath of Fire or Long Deep Breath

6. Closing chant: May the Long Time Sun and long Sat Nam

Deep relaxation for about 15 minutes on your own after the video.

Enjoy! Namaste.

Donation for balancing energies is gratefully welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me@jana ziman

by Modrana Co-Creation for the benefit of All My Relations

Kundalini Anywhere Anytime AUDIO New Moon Meditation November 13, 2023. Bilingual: English and Slovak Kundalini Meditation recorded under New Moon Energies. Theme is: TRANSMISSION and INITIATION. You may follow this practice anytime you feel called. Practices as taught by Yogi Bhajan are in their essence in alignment with practices of all peoples upholding perennial wisdom traditions. Prepare for one hour of sitting and have water to drink within your reach. For this particular meditation you will need to have a mirror to see your eyes and face clearly. You may prepare yourself with some warm up exercises for best results. After the video give yourself about 15 minutes of deep relaxation for full integration. Please, avoid any stimulants and substances before and after this Kundalini practice. Healing and empowering from within out continues to the benefit of Creation, Mother Earth, Oneself and All My Relations. Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results. This meditative ritual contains:

1. Tune in with ONG NAMO and AD GURAY mantras each 3 times

2. Kundalini Naad Meditation to Communicate Your Honest Self 3. Kundalini teachings: Differences between Piscean and Aquarian Age 4. Kundalini Meditation: Breaking the Piscean Hypnotic Trance 5. Closing chant: Mat the Long Time Sun and long Sat Nam Deep relaxation for about 15 minutes on your own after the video. Enjoy! Namaste. Donation for balancing energies is gratefully welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me@jana ziman by Modrana Co-Creation for the benefit of All My Relations

Kundalini Anywhere Anytime New Moon Meditation September 15, 2023. Bilingual Audio recording: English and Slovak Kundalini Meditation recorded in the forest by Kootenay Lake, BC. Practices as taught by Yogi Bhajan are in their essence in alignment with Earth practices of aboriginal peoples. You may follow this practice anytime you feel called. Prepare for one hour of sitting, yet, you may do in standing if well grounded. After the video give yourself about 15 minutes of deep relaxation for full integration. You may prepare yourself with some warm up exercises for best results. Healing and empowering from within out continues to the benefit of Creation, Mother Earth, Oneself and All My Relations. Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results. This meditative ritual contains: 1. Tune in with ONG NAMO and AD GURAY mantras each 3 times 2. Kundalini Meditation to make impossible possible: Gunpati Kriya with mantra Sa-Ta-Na-Ma Ra-Ma-Da-Sa Sa-Say-So-Hung (could be practiced as "Breathwalk" technique/walking meditation) 3. Kundalini Meditation for Atomic Radiation with mantra Prana (corresponding to the force of electron) Apana (corresponding to the force of proton) Sushmana (corresponding to the force of neutron) Haree, Haree Har Haree Har Haree Har Haree (corresponding to Earth-plane Energies of Creation) 4. Closing chant: May the Long Time Sun and long Sat Nam Deep relaxation for about 15 minutes on your own after the video. Enjoy! Namaste. Donation for balancing energies is gratefully welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me@jana ziman by Modrana Co-Creation for the benefit of All My Relations

Audio clip from Zoom Circle after Earth Day Kundalini meditation lead by Jana Modrana-Cocreation on April 22, 2022.

Discussing current themes and sharing views, perspectives and direct experiences as embodied souls on this Planet Earth.

Photo by Jana taken in July 2022 from airplane Vancouver-Nanaimo.

In service to Mother Earth and All Her Beings.

Namaste

Jana's talk about Kundalini Dragon Power from March 2022.

Audio recording about the topic of Toxic Shame, related practice of healing ritual with Ancestors, with aim to do our share in healing Humanity and DNA in our particular lineage. Donation for balancing energies are welcome by e-trans at jana@modranacocreation.com Modrana Co-Creation for the benefit of All My Relations Namaste

Audio by Jana/Modrana from Jan 4, 2021

Mother Gaia speaks in lucid dreams through Jana/Modrana