Date(s) - 20 March 2023
Kundalini Meditations as taught by Yogi Bhajan under New or Full Moon energies (or some special occasions like Equinoxes and Solstices) suitable for practicing anytime you wish. They hold a certain theme energized by celestial constellations and encourage us to reflect upon them through that particular combination of practices.
All the techniques in these videos are aimed towards enlightening the Collective Consciousness, where I start from myself and go from the inside out to the widest of circles. They usually contain pranayamas, kundalini meditations or kriyas. It would be ideal if you could deeply relax for at least 15 minutes after the practice. If you cannot do it, make sure you ground well, drink plenty of water and avoid any consciousness altering substances for at least one day after.
Prepare an undisturbed meditation space for about 1 hour and water to drink within your reach. You may do some warm-up exercises before and get well hydrated, so you are conductive for an energy flow. Prepare to sit cross-legged on the ground or in the chair, given that you keep your spine straight and both feet grounded to the floor. The Protocol for practicing Kundalini yoga is a basic prerequisite for the positive outcome and effectiveness of this meditative ritual.
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Om Mani Padme Hum.
Sat Nam, Wahe Guru, All My Relations, Namaste.
Jana Ziman/Modrana Co-Creation/G-Bhai-K