Video – English

The library of Jana’s videos is presented below.

Equinox ritual 22:9:2022 Bilingual: English and Slovak An inspiration for your own Equinox ritual practice to balance inner gifts and challenges, shadow and shiny Self, beyond timelines of the past, present and future. Recorded by Modrana Co-Creation at the shore of Pacific Rim ocean side of Vancouver Island in Canada, at the World's Gratitude Day, Sept, 21, 2022.

Approaching 2022's Fall Equinox, this combination of practices emerged within a theme of these days - BALANCE and HEALING from within out to the benefit of Creation, Mother Earth and All My Relations. You may follow this practice anytime when you feel called. Prepare for 1,5 hour of either sitting or standing and give yourself at least 15 minutes of deep relaxation after, for full energetic integration. Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results. .This meditative ritual contains Kundalini practices as taught by Yogi Bhajan in support to two quantum/shamanic rites of passage:

1. Tune in with mantras ONG NAMO and AD GURAY NAMEH

2. Self Care Breath or Breath of 10 to gather prana/life-force

3. Ritual to heal/erase toxic shadow aspect of Self via Ancestry lineage

4. Meditation for Atomic Radiation

5. Ritual to promote/vitalize shiny aspect of Self via one's chosen lineage

6. Kundalini meditation with mantra Wahe Guru to stabilize the effect of these rituals in quantum field, from within out

7. Closing chant: Sat Nam mantra Enjoy! Namaste.

Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada IBAN SK4683300000002100876869 in Slovakia or PAYPAL Thank you for supporting Modrana Co-Creation channel for the benefit of All My Relations

Kundalini Full Moon Meditation September 2022 Bilingual: English and Slovak

Kundalini Meditation in September's 2022 Harvest Full Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration.

The combination of practices emerged within a theme of the day of recording 9 of 9 = Completion and actual Full Moon at 10/9: 1 = Beginning of something from 0 = shuniya and neutral space of HEART CENTER, which is held and supported from below, lower triangle. We change gears from monkey mind into the grounded heart-centered world. Healing and empowering from within out continues in the benefit of Creation, Mother Earth, Oneself and All My Relations.

This meditative ritual contains:

1. Tune in with ONG NAMO and AD GURAY mantras

2. Kundalini Kriya: Working on the Third Chakra - cca 22 minutes

3. Meditation of Change - cca 16 minutes

4. Closing chant: Sat Nam mantra

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

Enjoy! Namaste.

Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me via www.modranacocreation.com

by Modrana Co-Creation for the benefit of All My Relations

 

My ZOOM-in monologue of August 2, 2022 for re-connection and activation of our Co-creation. Time to plant seeds of peace, health, nourishment and prosperity for All on Planet Earth and gather in power circles.

From Jana/Modrana's heart to your own.

Namaste/Sat Nam

Kundalini Full Moon Meditation August 2022 Bilingual: English and Slovak

Kundalini Meditation in August's 2022 Full Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration.

The combination of practices emerged within a theme of this day: #11 = MASTERY within Mystery of great co-creation, 1 + 1, Me and Thy. Healing and empowering from within out continues in the benefit of Creation, Mother Earth, Oneself and All My Relations.

This meditative ritual contains:

1. Tune in with ONG NAMO and AD GURAY mantras

2. Fire Kriya - 11 minutes

3. Meditation for reversal of Age - cca 5 minutes

4. Meditation to Feel Calm&Cozy - 11 minutes

5. Closing chant: Sat Nam mantra

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results. Enjoy!

Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me

by Modrana Co-Creation for the benefit of All My Relations

Namaste

Kundalini Meditation at New Moon in July 2022. Theme of this practice is BURNOUT and RETURN HOME. It is a blessing to do this practice anytime and anywhere. Enjoy!

Practice contains:

1. Tune in with ONG NAMO and Ad Guray mantras

2. Meditation to prepare for changes on planet Earth - 9 minutes

3. Activation of basic elements within physical body and equalizing energy throughout

4. Kundalini Kriya: Beaming and Creating the Future. 21 minutes

5. Closure with Sat Nam mantra

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

Donation for balancing energies are welcome by e-trans at jana@modranacocreation.com

Modrana Co-Creation for the benefit of All My Relations

Namaste

 

Bilingual: English and Slovak

Kundalini Meditation in June's 2022 Full Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration. The combination of practices emerged within a theme of these days - BALANCE in RELATIONSHIPS and two basic elements asked to support this practice: fire and water. Healing from within out continues in the benefit of Creation, Mother Earth and All My Relations.

This meditative ritual contains:

1. Tune in with ONG NAMO and AD GURAY mantras

2. Sitali Pranayam - 5 minutes

3. Kundalini Kriya: Relief From Stress - cca 15 minutes

4. Meditation for the Inner Manager and Core alignments of the Negative Mind and Ahangkar - 3 plus 11 minutes

5. Closing chant: Sat Nam mantra

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

Enjoy!

Namaste

Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada

by Modrana Co-Creation for the benefit of All My Relations

Bilingual: English and Slovak Kundalini Meditation at May's 2022 New Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel, with awareness that the second practice is best to be done while sitting on the ground. Should you prefer chair, then mentally extend your fingers in palpable connection with Earth's magnetic field. Receive lots of liquids for the best results to become an effective conduit for energy flow. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration.

The combination of practices emerged within a theme of these days - RELATIONSHIPS: specifically woman/man or personal partnerships, archetypal Feminine and Masculine respectively, and also mother/daughter, father/son, or archetypal Parent/Child dynamics. Healing from within out continues in the benefit of Creation, Mother Earth and All My Relations.

This meditative ritual contains:

1. Tune in with ONG NAMO and Ad Guray mantras

2. Warm up for the lower triangle to support the upper one for the following two meditations.

3. Hast Kriya: Earth to Heaven (healing for nervous system and supporting positive personality changes) - 11 minutes with mantra Sat Nam Wahe Guru

4. Meditation for the Arc Lines and to Clear the Karmas - 11 minutes with mantra Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jeeo

5. Closing chant: Sat Nam mantra

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

Enjoy! Namaste.

Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada

by Modrana Co-Creation for the benefit of All My Relations

Kundalini Meditation at May 2022 Full Moon in full lunar eclipse with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called with awareness that the kriya is recommended for evening hours and with lots of liquids received after for the best results. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration.

This meditative ritual contains:

1. Tune in with ONG NAMO and Ad Guray mantras

2. Pranayam for Pituitary and Pineal Gland Stimulation

3. Kundalini Kriya: Four Exercises to Welcome Success and Happiness and Expel Grief and Guilt

4. Meditation to Bless Yourself with mantra Humee Hum Brahm Hum (please notice that video shows as mirror image, so do as I say not as you see me doing it in this recording)

5. Closing chant: Sat Nam mantra

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

Enjoy!

Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada

or IBAN SK4683300000002100876869 in Slovakia

Modrana Co-Creation for the benefit of All My Relations

Kundalini Meditation as taught by Yogi Bhajan performed with New Moon energies of magic Beltane night on April 30/May 1st. It is suitable for practicing anytime you wish.

It contains pranayama in support to one's intuitive capacities and insight: Four Stroke Breath to build Intuition, 11 minutes.

The theme is PASSION. "What ignites me, what inspires me and what motivates me? How does the path of the HEART reveal through passion and the ecstasy of creation? This links to compassion as well.

The second practice is kriya: Awaken the Dormant Power Within, 11 minutes.

The last meditation of this meditative sequence is for mental balance, the aspect of the mind called Historian, when Relay of Past Memory is balanced with Cross heart Kirtan Kriya, using mantra Saa-Taa-Naa-Maa. 11 minutes.

All the techniques in this video are aimed towards enlightening the Collective Consciousness, where I start from myself and go from inside out to the widest of circles.

Prepare an undisturbed meditation space for 1 hour and water to drink within your reach.

The Protocol for practicing Kundalini yoga is a basic prerequisite for the positive outcome and effectiveness of this meditative ritual.

Should you wish to balance the energy for receiving this video, your donation shall be gratefully received trough e-transfer to jana@modranacocreation.com. Thank you very much. Receiving the gift of this video and enjoying its essence in your own way for your energetic revival is, in any case, my highest reward and the mission of my life.

May all beings be healthy and happy! Om Mani Padme Hum. Sat Nam, Wahe Guru, Namaste.

Jana Ziman / Modrana Co-Creation / G-Bhai-K

 

Breath, movement and energetic alignment in standing. Perfect as morning start up, anytime during the day as refreshment/rejuvenation; for healers or meditators before their practice. Promotes flow of energy, grounds, relaxes, aligns energy centers, purifies; helps with self awareness, one's presence in the body, and releases energy build up from stress or mental fatigue. Handy when outdoors to connect with elements on deeper level. Recommended barefoot, you can do it standing in natural waters, or simply at home with your window open for fresh air inflow. Suitable for anyone, anywhere, simple and short. Can be done within 5-7 minutes in fast focused action.

I adopted this practice for myself as daily practice from Master Choa Kok Sui teachings for Pranic Healers with gratitude and respect. As IBP therapist and Kundalini yoga teacher, I use it mostly outdoors when meeting clients or working with groups before meditation circles. The first part is a wonderful way how to release and cleanse energy. The second part brings new prana in, for full integration of Earthy and Heavenly realms in within.

Enjoy!

 

 

Kundalini Meditation to honour and support Mother Earth took place on Friday April 22, 2022 at 8pm Pacific Time ZOOM circle with attendance from both Canada and Slovakia at their 5am time. Spreading peace, Love, Light and harmony from within out, through promoting inner balance, grounded presence, self-love, respect, purity and awareness of interconnection. It is a blessing to do this practice anytime and anywhere. Enjoy!

Practice contains:

1. Tune in with ONG NAMO and Ad Guray mantras

2. Activation of basic elements within physical body with warm up exercises

3. Meditation: A PURE FLAME OF LIGHT - about 7 minutes

4. Kundalini Kriya for cleaning subconscious: KRIYA TO CLEAR MENTAL PARANOIA - about 30 minutes

5. Closing chant: May the Long Time and Sat Nam mantra

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

Donation for balancing energies is welcome by e-trans at jana@modranacocreation.com or

IBAN SK4683300000002100876869 in Slovakia

 

My ZOOM-in monologue of March 28, 2022 for re-connection and activation of our Co-creation. Time to plant seeds of peace, health, nourishment and prosperity for All on Planet Earth.

From Jana/Modrana's heart to your own.

Namaste/Sat Nam

 

 

Kundalini Meditation at Spring Equinox 2022 took place on Sunday March 20, 2022 at 8.30 am Canadian Pacific Time zone ZOOM circle with attendance from Canada and Slovakia.

Theme of this practice is BALANCE in the midst of chaos and great imbalance on the Planet Earth. Spreading peace, Love, Light and harmony from within out. It is a blessing to do this practice anytime and anywhere. Enjoy.

Practice contains:

1. Tune in with ONG NAMO and Ad Guray mantras

2. Meditation with polarity balance mudra - 11 minutes

3. Activation of basic elements within physical body and equalizing energy throughout

4. Kundalini Kriya: For Wealth and Intuitive Opportunity with mantra Hariang (Shiva. Destroyer of Evil). Feeding prosperity consciousness even if appearances differ in manifested reality. 22 minutes

5. Closure with Sat Nam and May the Long Time mantras

Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.

Donation for balancing energies is welcome by e-trans  to jana@modranacocreation.com or paypal

Modrana Co-Creation for the benefit of All My Relations Namaste

Four to One Breath Aura Builder Kundalini Pranayam can refresh, attune you to magnetic field of Mother Earth and creates a shield of natural protection as well as projection of one§s personal strength. Enjoy!

Kundalini Yoga and meditation with Jana Ziman. The last practice of Personal Reset 2020 series. 120 minutes of supporting the Planetary sangat in the Final RESET of the year of 2020, STANDING UP FOR MOTHER EARTH. Observe Protocol for Kundalini Yoga (no alcohol, drugs, best on empty stomach, drink a lot of water).

This Kundalini practice contains: warm up, Meditation to Become Intuitive, Kriya: Miracle Bend, and Meditation for Atomic Radiation.

Enjoy!

Donation for balancing energies is welcome by e-trans  to jana@modranacocreation.com or paypal

Modrana Co-Creation for the benefit of All My Relations Namaste

Kundalini Yoga as taught by Yogi Bhajan. Personal Reset 2020 series; theme for this one is Forgiveness. Best practiced at night and go to sleep right after. Observe Protocol for Kundalini Yoga (no alcohol, drugs, best on empty stomach, drink a lot of water).

This Kundalini practice contains warm up with primal elements and Kriya: Four Exercises to Welcome Success and Happiness and Expel Grief and Guilt. Enjoy!

Donation for balancing energies is welcome by e-trans  to jana@modranacocreation.com or paypal

Modrana Co-Creation for the benefit of All My Relations Namaste

Modrana Co-Creation presents Kundalini Yoga and Meditation practice as taught by Yogi Bhajan.  This KUNDALINI ACTIVATION CAPSULE contains: Warm up with awareness of the five elements, Kundalini Yoga Kriyas: Breath of Ten and Strengthening the Inner Light, followed by TERMA quantum power practice.

Protocol for practicing Kundalini Yoga is recommended for safe and effective results. Please, do not practice under the influence of alcohol or other substances, with full stomach or severe health issues. Connect for more guidance through contact form. Enjoy!

Donation for balancing energies are welcome by e-trans at jana@modranacocreation.com

Modrana Co-Creation for the benefit of All My Relations

Namaste

English English Slovak Slovak