The library of Jana’s videos is presented below.
Full Moon Kundalini Meditation May 2024: Clear Out Your Mental Paranoia/How to deal with an Accident
Kundalini New Moon Meditation May 2024: Adi shakti celestial communication/Longevity Kriya
Earth Day Full Moon Kundalini Meditation April 2024: Discover the Beauty & Heavens Within/Judging Environment Through the Senses
Kundalini New Moon Meditation April 2024: Sitali Pranayam/Tapa Yog Karam Kriya
Kundalini Equinox Full Moon Meditation March 2024: Know Your Inner Balance/Arcline/Clear the Karmas
Kundalini New Moon Meditation March 2024: Pursuing the Art of Cohesiveness for balancing Creator aspect of the Mind
Kundalini Full Moon Meditation February 2024: Clearing anger and negative attitudes
New Moon Welcomes Wood Dragon: Self-Confidence/Deep Relaxation/Knowing What to Do
Kundalini Full Moon Meditation January 2024. Undesired Thoughts/ Impulsive Behaviour/Guidance Kriya
New Year 2024 New Moon 1-11: 7 directions/ Inca Intunement/Inner Sun/Pranic Sequence/Super Brain Yoga
Kundalini Solstice and Full Moon Meditative Celebration December 2023. Calm Heart/Forgiveness/5th Chakra/Self-Love
Kundalini New Moon Meditation December 12/12, 2023: Fear of Failure/Heal yourself/Electromagnetic Field
Kundalini Full Moon November 27, 2023: Stress Relief&Clearing Emotions of the Past/Cross Heart Kirtan Kriya/Forgiveness
- Tuning in with mantras ONG NAMO and AD GURAY each 3 times
Kundalini Anywhere Anytime New Moon November 13, 2023: Communicate Your Honest Self/Breaking the Piscean Hypnotic Trance
Kundalini Anywhere Anytime Full Moon Meditation October 28, 2023. Get Stable Anywhere/Master's Touch Meditation
Kundalini Anywhere Anytime New Moon Meditation October 14, 2023.: Central Nervous System/ Pituitary Gland//Self-blessing and Guidance by Intuition
Kundalini Anywhere Anytime Full Moon Meditation September 28, 2023 with mantra Wha-Wha-Hey-Hey, Guroo/ Meditation for Mental Balance
Kundalini Anywhere Anytime New Moon Meditation September 15, 2023: Gunpati Kriyato make impossible possible/ Atomic Radiation
Kundalini Blue Moon August/30/2023 Meditation Kriya: Relieve, Relax, Recharge
Kundalini New Moon August 16, 2023 Meditation to Reverse Any Negative Attitude, Frustration or Depression/Invoking a Meditative State
Kundalini Full Moon August/1/2023 Meditation: Intuitive Assessment of Personality Defects/: Reflexes for the Vital Core promoting resilience
Kundalini New Moon July 17, 2023 Meditation for Third Chakra and Meditation for Change
Kundalini Full Moon 3/7/2023 Meditation for Thoughlessness/Kriya Beyond Fatique promoting resilience
Kundalini New Moon 18/6/ 2023 Meditation:Thyroid, Heart, Shoulders and Circulation/Haumei Bandana Kriya
Kundalini Full Moon 3/6/2023 Bilingual Meditation: Chakra Balance/Behavior & Impulse/Absorption in the Crystal Being
Kundalini New Moon May 19, 2023 Meditation: Beauty & Heavens Within/Knowing What to Do
Kundalini Full Moon 5/5/2023 Meditation: Relief from Stress/Prosperity, Healing & Inner Wisdom
Kundalini New Moon April 20, 2023 Meditation: Intuitive Speaking/Applied Consciousness/Inner and Outer Vision
Kundalini Full Moon April-5,2023 Meditation Bilingual: Become a Light Being/Affirming Self-Trust
Spring Equinox/New Moon Garden Ritual Meditation Bilingual
Kundalini Full Moon March 7, 2023 Meditation: Become Sharpwitted/Anti-Depression/ Brain Synchrony
Kundalini New Moon Meditation Feb 20, 2023 Bilingual: Handle a Grave Situation/Prepare for Deep Meditation/Shakti Mantra
Kundalini New Moon Meditation Jan-21- 2023 Bilingual: Awaken the Dormant Power Within/Open the Heart Center/Experience Your Boundlessness
Kundalini Full Moon Meditation Jan 6, 2023: Envision/Self-Authority/Shakti Pad/Stabilize
Kundalini New Year 2023 Meditative Ritual: Cutting Negative Thoughts/Meditation for Maturity
Bilingual: English and Slovak
Theme is AWAKEN and see beyond.
Kundalini Meditation recorded at the first day of New Year 2023 with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for over one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration. You may prepare yourself with some warm up exercises for best results. Healing and empowering from within out continues in the benefit of Creation, Mother Earth, Oneself and All My Relations. Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.
This meditative ritual contains:
1. Tune in with ONG NAMO and AD GURAY mantras each 3 times
2.Pranayam: Four-to-One-Breath Aura Builder
3. Kriya: Emotional Resilience: Cutting Negative Thoughts
4. Seeing through loving eyes (technique to metabolize trauma trapped within body)
5. Kundalini Meditation supporting Transitions: Meditation for Maturity with mantra Sat Naam Sat Naam Whaa-hay Guroo Whaa-hay Guroo
6. Closing chant: May the Long Time
Enjoy! Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me via www.modranacocreation.com
by Modrana Co-Creation for the benefit of All My Relations
Kundalini New Moon Meditation Dec 2022: Releasing the Elements/Break the Mask
Kundalini Meditation in December's 2022 New Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration. Drink lots of liquids after.
This meditative ritual contains:
1. Tune in with ONG NAMO and AD GURAY mantras
2. Kundalini Kriya: Releasing the Elements for about 40 minutes
3. Kundalini Meditation: Break the Mask for about 15 minutes
4. Closing chant: May the Long Time Sun
Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.
Enjoy! Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me via www.modranacocreation.com
by Modrana Co-Creation for the benefit of All My Relations
Winter Solstice 2022 bilingual ritual: somatic senzory communion with primal elements
Informal and spontaneous ritual of Winter Solstice celebration focused on somatic senzory communion with primal elements, which form one's direct life experience. This video can serve as an inspiration how to deepen, expand on or extend your own creative flow.
Modrana prompts you to pause this video to have more time for exactly that. Prepare for time in standing and siting, best in your own privacy for 1,5 hours.
This ritual contains:
Tune in and invocation of all directions;
Pranic Warm Up Sequence;
Earth element and connection to inner shadow-self;
Water element, purification and flow (prepare warm salty water basin for foot bath, towel and hand purifier), or consider to pause the video and take a shower or bath;
Fire element (prepare candle to light) or should you have your own fireplace/woodstove make an offering to feed the fire.
Air element and aligning practice into "here and now" with sense of peaceful eye of a hurricane
Ether element and communion with higher Self through staring into a mirror in direct connection to your eyes. Prepare a bigger mirror, where you can see your human self clearly.
Gratitude to all directions; "May the Long Time" closing song
Enjoy!
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me via www.modranacocreation.com
by Modrana Co-Creation for the benefit of All My Relations
Kundalini Full Moon Meditation December 2022: Balancing Behavior & Impulse/Clear Out Your Mental Paranoia
Bilingual: English and Slovak
Kundalini Meditation in December's 2022 Full Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration. Drink lots of liquids specifically right after the last meditation and the following day.
This meditative ritual contains:
1. Tune in with ONG NAMO and AD GURAY mantras
2. Kundalini Meditation: Balancing Behavior & Impulse 11 minutes
3. Kundalini Meditation: Kriya to Clear Out Your Mental Paranoia - about 27 minutes
4. Closing chant: Sat Nam mantra
Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.
Enjoy! Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me via www.modranacocreation.com
by Modrana Co-Creation for the benefit of All My Relations
Kundalini Meditation November 23, 2022 Bilingual: Develop Your Hidden Greatness
Kundalini New Moon Meditation November 23, 2022 Bilingual: English and Slovak
Kundalini Meditation in November's 2022 New Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration.
The combination of practices emerged before gathering at Northern Slovakia, Kundalini: Dragon's Tenderness, weekend retreat aligned with many other Light Circles around the globe summoned for Nov 25-27, 2022. Theme of this practice came in a metaphor: Walking up the Mountain under the Rain of Flowers to connect with the Infinite and develop our hidden greatness.
This meditative ritual contains:
1. Tune in with ONG NAMO and AD GURAY mantras
2. Kundalini kriya: Reverse Adi Shakti Kriya 17 minutes
3. Kundalini kriya: Develop Your Hidden Greatness - about 20 minutes
4. Closing chant: Sat Nam mantra
Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.
Enjoy! Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me via www.modranacocreation.com by
Modrana Co-Creation for the benefit of All My Relations
Kundalini Meditation 8/11/ 2022 Bilingual: Clearing Anger and Fear of the Future
Kundalini Full Moon Meditation November 2022 Bilingual: English and Slovak
Kundalini Meditation in November's 2022 Full Moon and Lunar Eclipse Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration.
The combination of practices emerged within chaotic, heavy and dark energies on Full Moon in Taurus, delivering many swift changes, surprises, challenges and opportunities to rise above one's frustration, anger, emotional turmoil or mental entanglements. Aiming towards a neutral space of HEART CENTER, which is held and supported from below, lower triangle, our HARA and ROOTS. We continue shifting from monkey mind and emotional jumpy Self into the grounded neutral heart-centered peaceful presence. Healing and empowering from within out continues in the benefit of Creation, Mother Earth, Oneself and All My Relations.
This meditative ritual contains:
1. Tune in with ONG NAMO and AD GURAY mantras
2. Warm Up with basic elements
3. Kundalini Meditation to Clear Inner Anger with mantra HAR - 15 minutes
4. Kundalini Meditation to Remove Fear of the Future- 11 minutes
4. Closing chant: Sat Nam mantra
Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results. Enjoy! Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me
Kundalini Meditation 25/10/2022 Bilingual: Peace in the Heart with Divine Intervention
Kundalini New Moon Meditation October 25, 2022 Bilingual: English and Slovak
Kundalini Meditation in October's 2022 New Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration. The combination of practices emerged under auspicious circumstances and peaked during actual recording of this video through ZOOM application. There was no one else at ZOOM room but myself, so I could see me only at the monitor. After the second meditation there was a deep silence and it looks like a frozen screen. However, that was a deep moment of my connection with the Source, within which the ZOOM screen turned black, wifi connection interrupted, and beautiful mandalas started to dance on my computer monitor instead of my image. Because I also had an Iphone recording happening as my backup, I continued with the last meditation, but was watching in awe those mandalas on the screen at the same time. When I stopped Iphone after sealing the meditation with Sat Nam chant, I took the Iphone and recorded those mandalas. You can see that action at the end of this video. I had no idea at that time whether ZOOM was still recording me, mandalas, or nothing,...until the video was sent to me later on. I am deeply grateful for magical moments like that, which are plentiful and their expression through the matter are more and more obvious. Wahe Guru.
This meditative ritual contains:
1. Tune in with ONG NAMO and AD GURAY mantras
2. Kundalini Meditation for the aspect of mental projection called INTEGRATOR with mantra HAR HAR WHA-HAY GU-ROO. Meditation itself is called "Mental Intersection". 11 minutes
3. Physical integration though basic elements
4. Kundalini Meditation for Peace in the Heart - 11 minutes
5. Kundalini Meditation for the Most Powerful Energy with mantra ONG - 3 minutes
6. Closing chant: Sat Nam mantra
Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results. Enjoy!
Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me
Kundalini Full Moon Meditation October 2022 Bilingual: Develop Your Hidden Greatness promoting projection of one's destiny
Kundalini Meditation New Beginnings:Power of the Mind Over the Body , Eliminating Thoughts You Dislike
Equinox ritual 22:9:2022 bilingual! Kundalini meditations in support of 2 kvantum shamanic practices
Equinox ritual 22:9:2022 Bilingual: English and Slovak An inspiration for your own Equinox ritual practice to balance inner gifts and challenges, shadow and shiny Self, beyond timelines of the past, present and future. Recorded by Modrana Co-Creation at the shore of Pacific Rim ocean side of Vancouver Island in Canada, at the World's Gratitude Day, Sept, 21, 2022.
Approaching 2022's Fall Equinox, this combination of practices emerged within a theme of these days - BALANCE and HEALING from within out to the benefit of Creation, Mother Earth and All My Relations. You may follow this practice anytime when you feel called. Prepare for 1,5 hour of either sitting or standing and give yourself at least 15 minutes of deep relaxation after, for full energetic integration. Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results. .This meditative ritual contains Kundalini practices as taught by Yogi Bhajan in support to two quantum/shamanic rites of passage:
1. Tune in with mantras ONG NAMO and AD GURAY NAMEH
2. Self Care Breath or Breath of 10 to gather prana/life-force
3. Ritual to heal/erase toxic shadow aspect of Self via Ancestry lineage
4. Meditation for Atomic Radiation
5. Ritual to promote/vitalize shiny aspect of Self via one's chosen lineage
6. Kundalini meditation with mantra Wahe Guru to stabilize the effect of these rituals in quantum field, from within out
7. Closing chant: Sat Nam mantra Enjoy! Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada IBAN SK4683300000002100876869 in Slovakia or PAYPAL Thank you for supporting Modrana Co-Creation channel for the benefit of All My Relations
Kundalini Meditation 9-9:2022 Bilingual: 3rd chakra and change to HEART centered world
Kundalini Full Moon Meditation September 2022 Bilingual: English and Slovak
Kundalini Meditation in September's 2022 Harvest Full Moon Energies with practices as taught by Yogi Bhajan. You may follow this practice anytime you feel called. Prepare for one hour of sitting and after the video give yourself at least 15 minutes of deep relaxation for full integration.
The combination of practices emerged within a theme of the day of recording 9 of 9 = Completion and actual Full Moon at 10/9: 1 = Beginning of something from 0 = shuniya and neutral space of HEART CENTER, which is held and supported from below, lower triangle. We change gears from monkey mind into the grounded heart-centered world. Healing and empowering from within out continues in the benefit of Creation, Mother Earth, Oneself and All My Relations.
This meditative ritual contains:
1. Tune in with ONG NAMO and AD GURAY mantras
2. Kundalini Kriya: Working on the Third Chakra - cca 22 minutes
3. Meditation of Change - cca 16 minutes
4. Closing chant: Sat Nam mantra
Protocol for Kundalini Yoga (no alcohol, substances, empty stomach and plenty of water to drink) guarantees an optimal positive results.
Enjoy! Namaste.
Donation for balancing energies is welcome by e-trans to jana@modranacocreation.com in Canada or Paypal me via www.modranacocreation.com
by Modrana Co-Creation for the benefit of All My Relations
Invitation to take a stand and co create - Aug 2, 2022
My ZOOM-in monologue of August 2, 2022 for re-connection and activation of our Co-creation. Time to plant seeds of peace, health, nourishment and prosperity for All on Planet Earth and gather in power circles.
From Jana/Modrana's heart to your own.
Namaste/Sat Nam
Kundalini Meditation bilingual: Inner Mastery 11-8-2022/Fire Kriya/Reversal of Age
Kundalini Meditation bilingual: Burnout/ Return Home/Beaming and Creating Future/Changes on Planet Earth
Kundalini Meditation June 2022 bilingual: Balance in Relationships/Core Alignment
Kundalini Meditation bilingual: Earth to Heaven/Clearing Karmas
Kundalini Meditation: Success and Happiness/Expel Grief and Guilt
Kundalini meditation: Passion/ Cross Heart kriya/Awaken Dormant Power Within
Pranic sequence: best for outdoors or prep for healing/meditation/other practices
Breath, movement and energetic alignment in standing. Perfect as morning start up, anytime during the day as refreshment/rejuvenation; for healers or meditators before their practice. Promotes flow of energy, grounds, relaxes, aligns energy centers, purifies; helps with self awareness, one's presence in the body, and releases energy build up from stress or mental fatigue. Handy when outdoors to connect with elements on deeper level. Recommended barefoot, you can do it standing in natural waters, or simply at home with your window open for fresh air inflow. Suitable for anyone, anywhere, simple and short. Can be done within 5-7 minutes in fast focused action.
I adopted this practice for myself as daily practice from Master Choa Kok Sui teachings for Pranic Healers with gratitude and respect. As IBP therapist and Kundalini yoga teacher, I use it mostly outdoors when meeting clients or working with groups before meditation circles. The first part is a wonderful way how to release and cleanse energy. The second part brings new prana in, for full integration of Earthy and Heavenly realms in within.
Enjoy!
Earth Day Kundalini Meditation: Pure Flame of Light/Clearing Mental Paranoia
A Call to Kundalini Tribe of March 28, 2022: Re-connection and Activation
My ZOOM-in monologue of March 28, 2022 for re-connection and activation of our Co-creation. Time to plant seeds of peace, health, nourishment and prosperity for All on Planet Earth.
From Jana/Modrana's heart to your own.
Namaste/Sat Nam